Lesrooster
| tijd |
| 08.00 |
| 09.00 |
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| 22.00 |
| Zaal 1 |
Pilates |
Zumba |
CX-WORX |
Body Pump |
Body Step |
| Spinningzaal |
The Whole Package |
Body Pump |
Spinning |
Body Combat |
| Zaal 2 (mat) |
ABS |
BBB |
Body Balance |
| Fitnesszaal |
Senior Fit |
Medische Training Alkmaar |
Circuit Training |
Kids Fitness (9 t/m 15 jaar) |
CrossFit (o.v.b.) |
| tijd |
| 08.00 |
| 09.00 |
| 10.00 |
| 11.00 |
| 12.00 |
| 13.00 |
| 14.00 |
| 15.00 |
| 16.00 |
| 17.00 |
| 18.00 |
| 19.00 |
| 20.00 |
| 21.00 |
| 22.00 |
| Zaal 1 |
Shape Package (1,5 uur) |
Pilates |
Zumba |
| Spinningzaal |
RPM |
ABS |
RPM |
XCO |
| Zaal 2 (mat) |
Body Balance |
Kickboksen |
Body Attack |
| Fitnesszaal |
Medische Training Alkmaar |
| tijd |
| 08.00 |
| 09.00 |
| 10.00 |
| 11.00 |
| 12.00 |
| 13.00 |
| 14.00 |
| 15.00 |
| 16.00 |
| 17.00 |
| 18.00 |
| 19.00 |
| 20.00 |
| 21.00 |
| 22.00 |
| Zaal 1 |
The Whole Package |
Body Pump |
Shape Package (1,5 uur) |
| Spinningzaal |
CX-WORX |
ABS |
Spinning |
Body Pump |
| Zaal 2 (mat) |
Pilates |
Kids Kickboxen (6+ jaar) |
CX-WORX |
Body Combat |
Body Balance |
| Fitnesszaal |
Medische Training Alkmaar |
Kids Fitness (9 t/m 15 jaar) |
| tijd |
| 08.00 |
| 09.00 |
| 10.00 |
| 11.00 |
| 12.00 |
| 13.00 |
| 14.00 |
| 15.00 |
| 16.00 |
| 17.00 |
| 18.00 |
| 19.00 |
| 20.00 |
| 21.00 |
| 22.00 |
| Zaal 1 |
BBB |
XCO |
CX-WORX |
Body Pump |
SH`BAM! |
| Spinningzaal |
Body Pump |
Samba Aerobic |
Spinning |
| Zaal 2 (mat) |
Lady Kick |
ABS |
XCO |
Body Attack |
| Fitnesszaal |
Medische Training Alkmaar |
CrossFit (o.v.b.) |
| tijd |
| 08.00 |
| 09.00 |
| 10.00 |
| 11.00 |
| 12.00 |
| 13.00 |
| 14.00 |
| 15.00 |
| 16.00 |
| 17.00 |
| 18.00 |
| 19.00 |
| 20.00 |
| 21.00 |
| 22.00 |
| Zaal 1 |
The Whole Package |
Body Vive |
The Whole Package |
| Spinningzaal |
Body Step |
Zumba |
| Zaal 2 (mat) |
Body Balance |
ABS |
Kickboksen |
| Fitnesszaal |
Senior Fit |
Kids Fitness (9 t/m 15 jaar) |
| tijd |
| 08.00 |
| 09.00 |
| 10.00 |
| 11.00 |
| 12.00 |
| 13.00 |
| 14.00 |
| 15.00 |
| 16.00 |
| 17.00 |
| 18.00 |
| 19.00 |
| 20.00 |
| 21.00 |
| 22.00 |
| Zaal 1 |
Zumba |
Body Pump |
| Spinningzaal |
RPM |
ABS |
| Zaal 2 (mat) |
CX-WORX |
Body Balance |
| Fitnesszaal |
Medische Training Alkmaar |
| tijd |
| 08.00 |
| 09.00 |
| 10.00 |
| 11.00 |
| 12.00 |
| 13.00 |
| 14.00 |
| 15.00 |
| 16.00 |
| 17.00 |
| 18.00 |
| 19.00 |
| 20.00 |
| 21.00 |
| 22.00 |
| Zaal 1 |
Samba Aerobic |
The Whole Package |
| Spinningzaal |
SH`BAM! |
| Zaal 2 (mat) |
Falun Dafa |
CX-WORX |
| Fitnesszaal |